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Maintaining excellent oral health requires far more than just brushing and flossing at home. It includes professional care that keeps plaque, biofilm and early bacterial buildup under control before they turn into decay, gum disease or sensitivity. Traditionally, this has meant a regular inspection and dental clean.
At Admire Dentistry, we’re committed to staying at the forefront of preventive dental care by offering advanced technologies that are comfortable, thorough and tailored to each patient’s needs.
One of these innovations is EMS Airflow guided biofilm therapy (GBT). This modern, evidence-based approach to professional dental cleaning transforms the traditional “scale and polish” form of teeth cleaning into a gentler, more efficient and highly effective service.
Guided Biofilm Therapy (GBT) is a specialized type of dental clean that focuses on the systematic removal of biofilm. Biofilm is the sticky, colourless film of bacteria that regularly forms on teeth and around gum margins. If left unchecked, biofilm becomes the main contributor to both gum disease (gingivitis and periodontitis) and tooth decay (caries).
The therapy uses the EMS Airflow system, an advanced professional device designed in Switzerland and recognised around the world for its preventive capabilities. It combines air, fine powder and warm water to remove biofilm, stains and early calculus without heavy instruments or harsh scratching.
Conventional dental cleaning often involves metal hand instruments or ultrasonic scalers followed by rubber cups and polishing pastes. While these approaches have been effective for many years, they can be:
By contrast, GBT with EMS Airflow is designed to be minimally invasive and more comfortable while also providing a deeper, more targeted dental clean. It addresses biofilm wherever it hides, from tooth surfaces to gum pockets, and around bridges, crowns or braces.
Guided Biofilm Therapy follows a protocol supported by clinical research. This protocol guides the clinician and dental hygienist through a predictable and thorough preventive cleaning process.
At its core, GBT involves:
This structured approach helps clinicians ensure no area is missed, reducing the risk of cavities, gum disease, and inflammation over time.
Biofilm is more significant than just “plaque.” It’s a complex community of bacteria that adheres tenaciously to tooth surfaces and soft tissues. Without regular and thorough removed regularly and thoroughly, it can:
The problem is that much of this biofilm hides in places traditional cleaning tools can’t reach easily: like between teeth, under the gumline, around implants, orthodontic brackets, or along the gum margin. Guided Biofilm Therapy addresses these areas more effectively than polishing cups alone.

The EMS Airflow device is built with comfort and precision in mind:
This means that more patients, including those with sensitive teeth, extensive restorations, or dental anxiety, can actually look forward to their professional clean rather than dread it. At Admire Dentistry, we often describe it as a dental spa experience because of how gentle and comfortable it feels compared to traditional dental cleaning techniques.
Many patients report that GBT feels far more comfortable than a conventional scale and polish, especially if they have sensitive teeth or gums. The air-polishing uses a warm, fine powder stream rather than scraping, reducing discomfort for most people.
Studies indicate that traditional professional cleaning may only remove around 50% of biofilm in hard-to-reach areas. GBT systematically targets biofilm, improving results in interdental and subgingival regions.
By removing biofilm more completely, Guided Biofilm Therapy helps reduce the risk of:
The therapy also allows fluoride and therapeutic agents to reach the tooth surface more effectively after cleaning.
GBT is safe and effective on:
Therefore, people with ties, wires, or dental work get a cleaner that respects the integrity of these structures while thoroughly removing biofilm where it most often hides.
Airflow removes surface stains from coffee, tea, tobacco and pigments that traditional polishing methods might miss. Patients often leave with a noticeably brighter, smoother smile after a GBT clean.
The GBT protocol includes disclosing biofilm so patients see where bacteria are accumulating. This visual feedback makes it easier to improve brushing and flossing routines, a key step in long-term oral health.
At Admire Dentistry, we believe that professional dental cleanings should do more than just feel good. They should deliver measurable, long-lasting benefits.
Here’s how we implement EMS Airflow and Guided Biofilm Therapy into our practice:
Before your clean, one of our Oral Health Therapists (OHTs) performs a complete gum and oral assessment to identify areas of concern and understand your individual risk profile.
Then, using the GBT protocol, we tailor the cleaning to your needs, whether that’s periodontal care, implant maintenance, orthodontic cleaning or routine prevention.
Our goal is to provide a dental cleaning appointment that feels comfortable and even pleasant. The EMS Airflow’s warm, fine-powder stream cleans without the typical scraping sensations, making it ideal for people with:
The result is a cleaning that feels more like a therapeutic experience than a chore.
Many patients describe their guided biofilm therapy clean as spa-like, a testament to the gentle nature of the procedure. But don’t let the comfort fool you: this approach is grounded in sound clinical evidence and precision.
We don’t just clean your teeth; we help you maintain them. GBT enables clearer visualisation of biofilm and early deposits, improving early detection of areas at risk for decay or gum inflammation. This helps you and your dental care team make informed decisions about recall intervals, home care strategies and ongoing preventive goals.
GBT isn’t reserved for a small subset of patients. It’s suitable for almost anyone who wants a more effective, comfortable preventive professional cleaning including:
Because the approach is gentle and evidence-based, it’s also ideal for patients who may have avoided professional cleaning due to fear or discomfort in the past.

Modern dentistry is moving beyond reacting to disease — it’s about preventing problems before they start. Guided Biofilm Therapy aligns beautifully with this philosophy:
By offering this approach, Admire Dentistry helps patients stay ahead of dental disease, not just chase symptoms after they arise.
If you’ve noticed that traditional cleanings leave you uncomfortable, or you’ve struggled to keep gum inflammation at bay despite brushing and flossing, it might be time to experience professional care that meets you where you are.
With EMS Airflow and Guided Biofilm Therapy, your clean becomes:
It’s not just about removing plaque, it’s about building a stronger foundation for your smile.
Ready to experience the difference? At Admire Dentistry, we have a friendly team that includes dental hygienists in Arana Hills providing personalised, gentle care. Whether it’s a routine professional clean, implant maintenance or management of your gum health, we carry out a deeper kind of dental clean with an empathetic approach.
Book your appointment today and discover how Admire Dentistry’s EMS Airflow & Guided Biofilm Therapy in Arana Hills can help keep your smile healthy, comfortable and bright for years to come.
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At Admire Dentistry, we know that great oral health starts well before the drill and the dentist’s chair. It begins with a strong foundation of prevention, education, and personalised care, the very areas where our skilled Oral Health Therapists (OHTs) shine.
Our dedicated OHTs Sarah, Esther, and Priyanka are more than just hygienists who clean teeth. They are highly trained clinicians and oral health clinicians who play a critical role in maintaining your oral health, managing gum disease, educating patients, and brightening smiles with clinically regulated whitening treatments. Each of them brings passion, expertise and warmth to the practice, making your appointment a positive, supportive experience tailored just for you.
In this article, we’ll explore what an Oral Health Therapist does, how our team at Admire Dentistry integrates this role into your care, and why having a dedicated OHT is a vital part of your oral health journey. If you’ve been looking for oral health clinicians in Arana Hills, the Admire Dentistry team is pleased to meet you.
An Oral Health Therapist (OHT) is a specially trained dental professional who combines the roles of both a dental hygienist and a dental therapist. This dual qualification allows them to deliver a wide scope of dental care including:
This combination means Oral Health Therapists are uniquely positioned to be your primary preventive care providers, spending quality time focusing on your oral health maintenance, early problem detection, and personalised coaching. They work closely with dentists to coordinate treatment plans that best suit your needs.
At Admire Dentistry, we believe prevention is the cornerstone of dental care. Our Oral Health Therapists focus exclusively on prevention and maintenance, ensuring your teeth and gums stay healthy so you can avoid costly and complex treatments in the future.
By dedicating more time to patient education and tailored care, our OHTs help empower you to:
These oral health therapists provide a warm, supportive space for questions and learning, helping to build positive relationships with patients of all ages, from young children visiting the dentist for the first time to adults maintaining lifelong dental wellness.

Our team of Oral Health Therapists brings a diverse range of skills and passion to Admire Dentistry, each playing an important role in your care.
Sarah has a gentle, reassuring manner that helps nervous or anxious patients feel comfortable and cared for. Her approach goes beyond cleaning teeth. She takes the time to explain what’s happening in your mouth, what risks you might face, and how simple changes can lead to healthier gums and brighter smiles. Sarah believes that understanding your oral health is the first step towards lasting positive habits.
Esther combines clinical excellence with enthusiasm for patient motivation. She thrives on making oral hygiene achievable and fun, tailoring her advice to fit your lifestyle. Whether you’re dealing with sensitivity, gum issues, or just want a brighter smile, Esther’s thorough cleanings and personalised coaching help patients take ownership of their oral health with confidence.
Priyanka brings additional training in paediatric dentistry, making her the go-to clinician for children’s oral health at Admire Dentistry. She understands that children require extra care, gentleness, and sometimes restorative support to ensure their smiles grow strong and healthy.
Priyanka works closely with families to create a positive dental experience for kids, while also managing early decay or other concerns with her restorative skills, helping children feel relaxed and supported from their very first visit.

One of the most important roles of our OHTs is to work with you to prevent disease before it starts. Here’s how they do it:
All our Oral Health Therapists use the innovative EMS Airflow system for professional cleanings. This advanced technology uses a gentle stream of air, warm water, and a fine powder to remove biofilm, plaque and surface stains with minimal discomfort.
Compared to traditional scaling and polishing, EMS Airflow:
This means your cleaning is not only more effective but also far more pleasant, a reason many patients enjoy seeing our OHTs regularly for maintenance care.
Gum disease is one of the most common causes of tooth loss but is often preventable with early detection and management.
Our Oral Health Therapists carefully examine your gums for signs of inflammation, bleeding, pocketing, and attachment loss. They then develop a tailored plan to manage any issues, which may include:
By intervening early, they help protect your gums and bone, maintaining a healthy foundation for your teeth.
Dental visits are an opportunity to learn about your oral health and build skills that last a lifetime. During your dentist appointment in Arana Hills, our OHTs dedicate time to:
Education is personalised and interactive. Patients often tell us how helpful this guidance is in making everyday oral hygiene feel achievable and effective.
Children require extra attention when it comes to oral care, both to prevent early decay and to ensure their dental experience is positive and stress-free. Priyanka’s additional paediatric dentistry training equips her to:
Her compassionate approach helps children feel comfortable and confident at the dentist: a crucial factor in developing healthy habits and reducing dental anxiety.

Oral Health Therapists at Admire Dentistry are integral members of our multidisciplinary team. They work alongside dentists, clinicians, and other clinicians to ensure your care is coordinated, comprehensive, and efficient.
For example:
This team-based approach means your oral health is managed with precision and personalised attention at every stage.
We understand that great oral health is built on daily habits as much as professional care. That’s why our OHTs take a genuine interest in your lifestyle, habits, and challenges.
Whether you struggle with flossing, experience sensitivity, or just want tips to keep your breath fresh and smile bright, Sarah, Esther, and Priyanka provide:
This holistic support helps patients turn good intentions into lasting habits, a key to preventing disease and enjoying a healthy smile for life.
In addition to preventive care, our OHTs are skilled in professional teeth whitening treatments that can effectively enhance your smile’s brightness. Using high-quality materials and personalised protocols, they work with you to achieve natural-looking results that boost confidence.
Teeth whitening is carefully integrated with your overall oral health, ensuring your gums and teeth are healthy before treatment, another example of how our team’s comprehensive approach benefits you.

From the moment you walk through our doors, our Oral Health Therapists strive to make your visit:
Many patients consider their appointments with Sarah, Esther, or Priyanka a highlight of their dental care: a chance to pause, refresh, and invest in their health alongside trusted oral health clinicians.
Taking the next step towards your healthiest smile is easy. Whether you’re due for a routine clean, concerned about gum health, interested in whitening, or want advice for your child’s teeth, our Oral Health Therapists are ready to provide personalised, gentle, and effective care.
Contact Admire Dentistry today to schedule your appointment with Sarah, Esther, or Priyanka and experience the difference expert oral health therapy can make in your life.
Our Oral Health Therapists embody Admire Dentistry’s commitment to prevention, education, and compassionate care. By focusing on biofilm control, gum health, patient education, and gentle cleaning technology, they help you protect your smile for a lifetime.
Regular visits with our OHTs are one of the best ways to prevent dental disease, reduce discomfort, and keep a radiant, healthy smile at any age.
As your Arana Hills dentist, Admire Dentistry’s oral health clinicians provide a range of preventative dentistry treatments.
We look forward to welcoming you to our practice to meet our team, and partnering with you on your oral health journey. For oral health clinicians you can trust, book your appointment with us today.
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The importance of oral health can’t be understated. Various studies report that good oral health is fundamental to overall health and well-being, impacting it directly and indirectly. Oral health is the key to a good quality of life.
Oral health refers to the condition of a person’s teeth and gums and the health of the muscles and bones in their mouth. Poor dental health can lead to a reduced ability to eat, affect speaking and socialising, and cause pain, discomfort, and poor mental health.
Statistics show that dental health in Australia has improved over the last few decades, but there is still room for improvement. Estimates show that 1 in 25 people (aged 15 and over) have no natural teeth left. Poor oral health also contributes to 4.5% of the non-fatal burden of diseases in the country.
When it comes to oral health, the old adage, the best prevention is the cure, stands true. Positive oral health habits, like consistent brushing and regular flossing. Flossing is critical when it comes to dental hygiene.
Flossing helps combat plaque, which can build up on your teeth and gumline. If plaque builds up over time, it can lead to tartar, tooth decay, and gum disease. Flossing can remove plaque and debris where normal brushing can’t reach.
When it comes to flossing, there are a few different options available. This includes dental tape, floss picks, floss threaders, and water flossers. In this article, we’ll be covering are water flossers worth it, and comparing them to other types.
A water flosser, also known as an oral irrigator, is a handheld oral care device that looks similar to an electric toothbrush. It works by releasing a stream of water strong enough to remove food and plaque from between the teeth and the gumline.
Depending on the water flosser type and model, some allow you to change the pressure of the water. That way, you get more control over the device and can personalise it to suit your mouth and needs.
A few water flossers also allow you to mix the water with mouthwash for additional cleaning. They are also environmentally friendly, easy to use, and store.
Water flossers feature a range of benefits, including over other types of flossers, like dental tape. Unlike traditional flossing methods, water flossers feature an eco-friendly design. They are reusable and don’t leave behind any plastic waste.
Some water flossers are also cordless, which makes them a great option for maintaining effective oral hygiene on the go. You can easily take them wherever you want and store them in a bag or container.
For people with mobility issues, where handling traditional flossers may be challenging, water flossers are a great alternative solution. People who have braces or wires may also find it easier to use water flossers.
When deciding whether to use a water flosser, all factors must be considered, including the negatives. Below, we’ve outlined the main disadvantages of using water flossers.
Unlike traditional, physical flossers, water flossers require electricity and water to work. If you are out camping or travelling a lot, it may not always be possible to charge the water flosser.
Finally, water flossers are also more expensive than the traditional floss string. The price of a water flosser will depend on the brand and model.

Both water flossers and string floss are effective for maintaining your oral hygiene, but they serve slightly different purposes. Ultimately, which is best will depend on personal preference, but we’ve outlined the key differences below.
Like regular flossing, water flossers are a great way to clean teeth and remove plaque and debris. However, it’s important to learn how to use a water flosser properly.
Below, we’ve outlined the general steps for using a water flosser and tips. Keep in mind that specifics may change depending on the type/model of the water flosser.
When you use a water flosser, it’s normal to have a sort of ticklish sensation—you’ll get used to it! Most water flossers also allow for the option to change the pressure, so adjust it to suit your needs.
Water flossers are effective at preventing a range of oral health issues. This is because water flossers can effectively remove food particles, which cause bacteria and plaque along the teeth and gum line.
Because water flossers can clean up food particles and bacteria, they can also help with preventing staining caused by food, drinks, or smoking and dry mouth complications.
Keep in mind that water flossers are intended to be used alongside regular brushing. They aren’t a replacement for brushing. They’re a great choice if you want to invest in your oral health and want convenience that traditional flosses don’t offer.

Stay on top of your oral health with Admire Dentistry. We have locations in Arana Hills and Samford Village. Our staff understand how visiting a dental clinic, especially if it’s your first time, can be daunting. That’s why we strive to make our clinics as comfortable as possible. If you require any accommodations, please let us know beforehand.
At Admire Dentistry, we believe prevention is the best cure. That is why we offer a range of preventative dentistry services. This includes regular six monthly check-ups and cleans, providing home oral hygiene advice, including flossing, and pediatric preventative care.
Our pediatric preventative care is designed for children and instils good oral health habits at an early age. Our experienced team can ensure your child’s teeth are on track and check their lips, tongues, and gums.
For a comprehensive check-up and cleaning, contact the Admire Dentistry staff today. Start your dentistry journey with us today. We’d love to help you reach your oral health goals.nox
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With the new vape ban and restrictions in Australia, now is the perfect time to delve into the impact smoking, nicotine, and tobacco have on dental health. When it comes to daily tobacco smoking in Australia, there has been a downward trend since 1991, with a 24% decrease.
Overall, tobacco use and traditional cigarette smoking have been decreasing in Australia, which is fantastic for oral health across the country. Unfortunately, there has been a significant increase in e-cigarette use (vapes) in the past 5 years.
Between 2019 and 2022-2023, lifetime use of e-cigarettes significantly increased. Australia has been having a ramping issue regarding vape use, which, in turn, has become a dental health concern.
The link between smoking and oral health is well documented. The habit is detrimental and, in severe cases, can contribute to cancer and lead to life-long issues. Similarly, tobacco use and oral health are negatively linked. Tobacco use, mouth cancer, gum problems, and more.
Smoking impacts your cardiovascular system and overall well-being and can significantly negatively affect your oral health. Smoking has been linked to a range of different conditions and symptoms.
The most common oral problems that can be exacerbated or caused by smoking include:
Gum disease, also referred to as periodontal disease, can be caused by smoking and is where an infection destroys the bone surrounding and supporting teeth. It can have devastating effects long-term, and the best cure is prevention.
Statistics from reputable studies show that a person who smokes even less than ten cigarettes a day is at higher risk than a person who doesn’t smoke at all. Someone who smokes is at least 4 to 5 times more likely at risk of gum disease.
Smoking can also make it harder to detect conditions like gum disease. This is because nicotine and tobacco reduce the blood supply to the gums. This can also interfere with healing, e.g., after surgery. Tobacco also makes it harder for the body’s immune system, too.
If you do smoke, it’s important to look out for the following symptoms. Swollen or red gums, discharge coming from your gums, a bad taste or bad breath, loose teeth, and space between your teeth.

Although vaping nicotine is relatively new compared to traditional smoking, studies have found a similar connection between the habits and negative oral health. While most research focuses on the heart and lungs, studies have found vaping nicotine causes similar effects to smoking it.
Nicotine is a vasoconstrictor, which means it restricts blood flow. This means vaping nicotine restricts blood flow to the gums, which can result in periodontal disease. The fluid used in vapes is also a massive concern.
The chemicals used in vaping liquids, like propylene glycol, benzene, and other agents used for flavouring, can also impact oral health. It increases the risk of issues like periodontal disease and gum problems.
A study published in the journal iScience showed that 43% of people who used vapes had gum disease and oral infections. The vapour can also indirectly lead to dry mouth, which is where the mouth isn’t producing enough saliva.
Lack of saliva can result in an increased chance of increased plaque, tooth decay, and gum disease. It can even lead to mouth sores, yeast infections (thrush), and poor nutrition due to chewing/swallowing difficulties.
Tobacco use extends beyond just cigarettes, and there is no ‘safe’ tobacco use. The substance is always linked to detrimental effects on oral health and overall well-being, whether you’re smoking it, chewing it, or using a pipe.
Different forms of tobacco products include:
Similarly to vaping and cigarettes, all forms of tobacco products are linked to increased risks for oral diseases. This includes periodontal disease, oral cancer, and oral mucosal lesions, among many other conditions.
The use of tobacco products has also been linked to sialolithiasis. This is also known as stone in the salivary ducts. This is a condition where stones (calculi) form in your mouth’s salivary glands/ducts, causing blockages and a decreased flow of saliva.
These stones are made from calcium phosphate and hydroxyapatite. It can be incredibly painful and cause swelling. Salivary stones can cause a range of issues, including difficulty swallowing, trouble opening your mouth and dry mouth.
Dry mouth, also known as xerostomia, is a common condition. It can be caused by tobacco products, including vapes, cigarettes, and smokeless tobacco. Dry mouth refers to when your mouth isn’t producing enough saliva.
Occasional dry mouth is normal and a natural response to anxiety or being dehydrated. If you’re frequently getting dry mouth, it could be a sign of an underlying health condition or caused by tobacco.
Chronic dry mouth can have a severe impact on an individual’s health directly and indirectly. Saliva plays a critical role in protecting a person’s teeth. Dry mouth can lead to an increased risk for:
Long-term, dry mouth can also lead to poor nutrition indirectly, as the individual may have trouble eating. Difficulty eating and swallowing can impact overall well-being and quality of life. In seniors, it can also cause trouble wearing dentures, too.
When it comes to quitting smoking, vapes, or any tobacco/nicotine product, it’s never too late. As the old adage goes, the best time to quit was back when you first started—the next best time is now.
Quitting smoking can improve any pre-existing oral health conditions, like mouth cancer, and reduce risks. This includes reducing the risks of developing gum disease and mouth cancer and improving a person’s response to oral treatments.
If you are a person who smokes, vapes or uses any other form of nicotine/tobacco products, it is recommended to keep up with your regular dentist visits. That way, you can ensure your teeth and gums are healthy.

The best way to stay on top of your oral health, especially if you use nicotine or tobacco products, is to book a comprehensive check-up and clean at Admire Dentistry. In our initial examination, we will do a thorough oral examination that takes up to 40 minutes.
During the initial examination, we’ll collect information regarding your dental health history and check your teeth, gums, neck, and jaw. Our team understands how important oral health is for overall well-being, and we’re here to make sure you’re on the right track.
If you’re curious about cosmetic dentistry, we offer various services, including teeth whitening and veneers. Our experienced team can help bring a pearly white shine back to your teeth, whether they’ve been stained due to tobacco products or coffee—the Admire Dentistry team can help.
Admire Dentistry has locations in Arana Hills and Samford Village. We understand that visiting a dental clinic can be daunting, which is why our team always strives to make our clinics as comfortable as possible. If you have any questions about our services or smoking and oral health, get in touch today.nox
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It’s a question almost as old as time—“Are electric or manual toothbrushes better?” Unfortunately, the answer isn’t as simple as one or the other. Both types of toothbrushes have their benefits and downfalls.
If you’re looking to improve your oral health, selecting the right toothbrush is a great starting point. In this article, we’ll be investigating the key differences between the types of toothbrushes, so you can decide what would be best for you.
The popularity of electric toothbrushes is growing, especially with new findings from studies that reveal they’re more effective than manual toothbrushes. Scientists have found that people who use an electric toothbrush typically have healthier gums and less tooth decay.
If you’re on the fence about electric toothbrushes or curious about their pros/cons, we’ve compiled a list of their positives and negatives below.
Old but gold, manual toothbrushes have been around for hundreds of years and are here to stay. Although studies have found that electric toothbrushes are more effective at removing plaque, professionals have also reported that as long as the user sticks to a regular oral health routine, manual brushes can be just as good as electric-powered ones.

Both manual and electric toothbrushes are effective for brushing your teeth and maintaining oral health. At the end of the day, it comes down to personal preference. As we’ve listed above, both types of toothbrushes have benefits and downsides.
Manual toothbrushes may be a better choice if you’re on the go and prefer having more control over your brushing technique. They’re easier to travel and pack, and you can manually control the brushing pattern and pressure.
Electric toothbrushes have been revealed to be more effective at removing plaque, and also a great option for people with limited mobility. They can also be useful for orthodontics patients, like people with braces as they can clean more effectively around brackets and wires.
Despite studies showing that electric toothbrushes are better for removing plaque, professionals have also said that following a strict oral health routine matters most.
If you need help deciding whether a manual or electric toothbrush is better for you, we recommend trying both.
Maintaining a clean mouth goes beyond getting the right toothbrush. After you’ve decided on the right toothbrush, there are other steps you can take to improve your oral health.
Good oral health is the key to preventing cavities, gum disease, and other oral health issues. Below, we’ve compiled a list of effective measures you can take to keep your mouth, teeth, and gums in top condition.

Toothbrushes and regular brushing are important for oral health, as are regular check-ups with dentists. It’s important to attend appointments regularly with your dentist as a preventative measure and to ensure your oral health is going as planned.
At Admire Dentistry, we are experienced in all facets of oral health. Whether you’re just looking for a comprehensive check-up and cleaning or are experiencing problems like bleeding gums and bad breath, our team can help.
The Admire Dentistry team is passionate about oral health. When you come to us for a check-up, we’ll ask about your dental health history and perform a thorough examination of your mouth, teeth, gums, neck, and jaw to get a clear picture of your oral health.
Oral health has been linked to various general health conditions and overall well-being. We have locations in the Arana Hills and Samford Village, and our staff is backed by years of experience in the field.
Our team also understands how daunting visiting a dentist’s clinic can be. That’s why we always strive to make our environment as friendly, calming, and welcoming as possible. If you are anxious about going to the dentist or need extra accommodations, just let our team know beforehand.
If you have any questions about oral health, recommendations for a new toothbrush, or looking to book an appointment, contact us today.nox
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Oral health matters and it goes beyond just having white teeth and fresh breath. Everything related to oral health matters, including the gums, the condition of the jaw, the person’s diet, and saliva.
The importance of saliva can’t be understated. Saliva plays a key role in maintaining oral health and overall well-being. This includes from oral hygiene to digestion, lubrication, sensory perception and more.
In this article, we’ll be covering the importance of saliva and exploring dry mouth—a symptom also known as xerostomia. A dry mouth is when the salivary glands in the mouth don’t generate enough saliva to keep the mouth wet. We’ll be delving into what dry mouth is a symptom of, the most common causes, and how to prevent it.
Xerostomia occurs when the salivary glands don’t produce enough saliva to properly hydrate the mouth. Long-term, dry mouth can cause devastating results, impacting overall oral health. Various factors can cause it; these include:
Other factors contributing to dry mouth include aging, breathing from the mouth, and hormonal changes. If you’re worried about dry mouth, we recommend speaking to a professional. Using quality products like Oral 7 can also help prevent dry mouth.
Saliva is a clear liquid produced by several glands in the mouth. It mostly consists of water and is important for digestion and tooth health. It plays a critical role in maintaining the health of the mouth and body.
Saliva is important because:
There are six major salivary glands in a person’s mouth and hundreds of minor ones. Together, they all produce saliva that travels through tubes known as salivary ducts.
Normally, a person’s body produces 2 to 4 pints of saliva a day. What a professional considers a normal amount of saliva will vary from person to person and depend on their eating habits.
Too little saliva can cause problems that can impact digestion and overall health. Dry mouth is most common in older adults/seniors. Diseases like systemic disorders and autoimmune disorders can affect saliva production. Poor nutrition and certain recreational drugs can also contribute to dry mouth.
Although dry mouth is most common in older adults, it isn’t a natural part of aging. If you have any concerns regarding dry mouth, we always recommend speaking to a professional for advice.

Dry mouth can happen to anyone occasionally, and it can even be caused by stress or anxiety. However, if dry mouth persists long-term, it can significantly impact teeth, gums, and overall health.
When saliva production reduces and dry mouth occurs, teeth enamel does not have the proper protection and coating. This can greatly increase the risk of tooth decay and wear.
A dry mouth can also result in a rough, dry tongue, problems with chewing and swallowing, bad breath, mouth ulcers, dry/cracked lips, and an increased risk of oral thrush infections. For those with dentures, it can also cause them to go loose, as dentures need saliva for suction.
A dry mouth can also foster an environment for germs and bacteria to grow, leading to gingivitis (gum inflammation) and periodontal disease (gum disease). If left untreated, it can result in tooth loss.
Long-term dry mouth can also lead to speech problems. A dry mouth can make it hard to speak clearly and cause discomfort, resulting in slurred speech.
In severe cases of dry mouth, reduced saliva flow can even lead to infections in the saliva glands. Oral infections that result from dry mouth can also lead to systemic health problems. Statistics show that they can lead to issues like cardiovascular disease, especially if the infection enters the bloodstream.
Catching and addressing dry mouth early is the key to prevention and treatment. Good oral hygiene, such as flossing and brushing your teeth, is also critical.
There is a range of treatments, lifestyle changes, and preventative options available for dry mouth. Below, we’ve listed the most common remedies and lifestyle changes for tackling dry mouth.

Stay on top of your oral health with regular comprehensive check-ups and cleans at Admire Dentistry. Our experienced team of dentists can help with all facets of oral health, including dry mouth, bleeding gums, bad breath, and more.
At Admire Dentistry, we offer a range of dental services. Our team understands how important teeth and gums are to quality of life and overall well-being. With locations in the Arana Hills and Samford Village, our staff is backed by years of experience, helping bring out the best in people’s smiles.
Our team also understands how daunting visiting a dentist’s clinic can be. That’s why we strive to make our environment as trusting, gentle, and comfortable as possible. If you require any accommodations, our team will do our best to meet them and make you feel at home.
If you need any help with dry mouth or any other dental concerns, request an appointment online today or contact us.nox
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Regular visits to the dentist are important for maintaining healthy teeth, gums, and overall well-being. Oral health is closely linked to physical health and mental health. For example, ensuring your body gets the right nutrients starts at the mouth.
So, any disruptions to oral health can impact diet and the well-being of the rest of your body. Damaged or missing teeth can also impact self-esteem and emotional well-being. Visiting a dentist isn’t always easy, though, especially for those suffering from dental anxiety.
Dental anxiety is a common condition, impacting as many as 36% of the population, with a further 12% suffering from extreme dental fear. This anxiety can have a severe impact on oral health, as it can deter them from going to see a dentist for regular check-ups and dental emergencies.
This condition is also sometimes referred to as dental avoidance. Reports show that high levels of dental anxiety can also impact a person’s quality of life.
Anyone can be affected by dental anxiety, and there is no specific cause—a variety of factors can contribute to developing dental anxiety, and it will differ depending on the individual. Below, we’ve outlined a few common causes or contributors to developing anxiety.
Other factors, like trust issues and a fear of loss of control, can also contribute to an individual’s anxiety about going to the dentist. Going to the dentist also has a lot of stigma, which can contribute to anxiety.
For instance, going to the dentist is portrayed as scary, especially in children’s shows. This is typically reinforced by animations misusing drills and portraying them as dental equipment, which isn’t true. If a child is exposed to that imagery, it could cause a fear of the dentist.

If you’re looking for tips on how to ease dental anxiety, there are many methods to manage dental anxiety or a phobia. Also, if you do experience anxiety, it is important to let the dentist know beforehand. If there are any triggers, the dentist can work with you to avoid them. Below, we’ve outlined coping techniques for anxiety and phobias.
If you ever find that your anxiety or phobia is getting too severe, it’s possible to get a referral to a psychologist for help. Short, targeted therapies, like cognitive behavioural therapy, can be effective.
Regular visits to the dentist are crucial for maintaining oral health, preventing teeth or jaw-related issues, and treating if necessary. Oral health is also closely linked to overall well-being.
Through regular check-ups, dentists can help prevent common oral issues like cavities, gum disease, and enamel wear. They can also help detect oral health issues early, preventing them from becoming more serious.
Good oral health hygiene, including regular brushing and cleaning, is essential. However, even with good hygiene, plaque and tartar can build up in hard-to-reach areas of the mouth. That’s why professional cleaning at the dentist is important to remove plaque and reduce the risk of oral health conditions like gum disease.
Teeth and mouth are unique to every individual. A dentist can assess your dental history and mouth to provide personalised advice on the best oral hygiene practices and dietary habits to suit your needs.
The teeth and jaw are closely linked to overall health. For instance, gum disease and heart disease can increase the risk of heart disease, strokes, and other cardiovascular conditions. Bacteria from infected gums can enter the bloodstream, causing a range of issues.
Oral health and physical health is also a two-way street. For instance, people with diabetes are more prone to oral health conditions, like gum disease. This is because diabetes can reduce an individual’s ability to fight off infections. Conversely, severe oral health conditions, like gum disease can make it harder to regulate blood sugar levels, worsening diabetes.
Poor oral health can also cause digestive issues, impact bone health, and more. Dental problems can also contribute greatly to mental health problems and stress. So, maintaining good oral health through visits to the dentist is crucial for overall well-being.

At Admire Dentistry, we understand that visiting a dentist can be daunting. That’s why our team strives to make our clinic as comfortable and welcoming as possible. If you feel anxious about your visit or require any accommodations, contact us and let our team know beforehand. We’ll do our best to be as accommodating as possible.
Admire Dentistry has locations in Arana Hills and Samford Village. Our dental services range from general dentistry to cosmetic procedures and preventative care. This includes comprehensive check-ups and cleaning services. For first-time patients, a comprehensive check-up will take 40 minutes and include a thorough oral examination and reviewing dental history.
At Admire Dentistry, we’ve also invested in the latest technology for our services and procedures to ensure your dental experience is as effortless and pain-free as possible. Our services are ideal for those looking for a dental anxiety dentist.
For instance, instead of syringe injections for local anaesthetic, we offer an alternative called “the wand”. The wand’s design is less confronting than a needle and ensures the local anaesthetic is applied slowly and steadily, increasing comfort and reducing pain.
At Admire Dentistry, patients also have the option for happy gas (nitrous oxide). This colourless and odourless gas, combined with oxygen can help ease anxiety and manage pain.
If you have any questions regarding our pain-free technology options and procedures, get in touch with our staff with your queries. We’d love to hear from you.nox
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Having a full set of teeth is essential, not only for a full smile but also for our mental health, self-esteem, oral health, and overall well-being. Teeth can naturally get damaged and worn down over time, and in severe cases, they need to be removed.
In the case of severe damage or removal, losing or breaking your tooth doesn’t have to be the end. Restoration treatments exist to restore the functionality of damaged teeth or even replace natural teeth with artificial options.
Dental crowns are becoming a popular option for people who want to restore the look of their teeth. They can be used in a wide range of situations, whether teeth have been damaged from bad oral health practices, disease, decay, or an accident.
A dental crown is best described as a “cap or cover” that goes over an existing tooth. They are typically made from porcelain, zirconia, gold, alloy, or a combination of porcelain and metal. Dental crowns look similar to a realistic tooth and are usually specially made to fit the individual’s mouth.
Typically, the dentist or prosthodontist will make a copy of your tooth’s shape, using a mould or digital scanner to make the crown look near-identical. Dental crowns are fitted using dental cement or adhesive.
There is also a form of dental crown called “dental implant crown”. This is used in cases where an individual has missing teeth due to disease, decay, or damage.
A dental implant is inserted into the jawbone, providing structure and support to a dental crown cap. This is only used in situations where there is no natural tooth or root structure to support a cap.
Along with being for cosmetic purposes, one of the main reasons for getting a crown is to restore the strength, functionality, and shape of a tooth. Below, we’ve listed common reasons and situations where an individual may consider a dental crown.
If a tooth or teeth are missing, a dentist may recommend dental implants and crowns to restore functionality. This is because gaps left in the mouth eventually cause the rest of the teeth to shift or rotate into the space left behind.
This can lead to malocclusion, also known as “bad bite”, which can impact diet and overall well-being. Missing teeth can also lead to other oral health conditions, like temporomandibular joint (TMJ) disorder and bone deterioration in the jaw.

Dental crown placement typically requires two appointments. However, the specifics will depend on the clinic and the individual’s oral health history.
The first visit will consist of reviewing medical history, preparing the teeth, dental impressions, and a temporary crown.
When the dentist or technician finishes creating a custom dental crown, it will be fitted during the second visit. During this second visit, the dentist will remove your temporary crown and bond the new crown to the tooth using dental cement or adhesive.
The dental crown procedure generally shouldn’t hurt, as dentists use local anaesthesia during the process. However, it’s normal to feel discomfort. If the discomfort or pain is ever too much, pain medication (as directed by the professional) can be taken.
The longevity of a dental crown depends on several factors. These include lifestyle habits, oral hygiene, aftercare procedures, and the material the crown is made of.
Crowns made from metal alloys can last for up to 20 years or more with proper care and maintenance. Porcelain and porcelain bonded to metal crowns are typically designed to last 10 to 20 years.
The best way to keep dental crowns in top condition is to practice proper oral hygiene daily. This includes regular flossing, brushing, and dental check-ups. In most cases, dental crowns can also be replaced if needed.
Just like natural teeth, dental crowns still require upkeep and maintenance. After the dental crown procedure, it’s also essential to take the necessary steps for aftercare.
It’s important to always follow the aftercare routine the dentist provides, as aftercare may change depending on the crown placement and material. Below, we’ve listed some general tips to follow, too.
If you’ve recently undergone a dental crown procedure and have concerns, it’s always best to contact your dentist. They can provide information on what you can and can’t do.

If you’re interested in dental restoration, the team at Admire Dentistry is experienced in a range of restoration methods, including dental crowns. Our crowns can be used for aesthetic purposes or to reinforce the strength of teeth with cracks or large fillings.
Dental crowns can also be used after procedures like root canal therapy for protection and cosmetic purposes. Studies have shown that teeth that have undergone root canal therapy have a higher chance of success when they have good coronal seals, like with a crown.
Admire Dentistry also offers a range of different material options for crowns, including gold, porcelain, porcelain-fused gold, zirconia, and more. The type of material used will depend on personal preference and what meets the individual’s needs.
If you have any questions about our dental crowns and restorative dental treatments, contact us today. Our team would love to hear from you. In addition to restorative dental procedures, we offer a range of other oral health-related services.nox
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Whether it’s a short, sudden pain or a prolonged dull ache, ignoring a toothache is nearly impossible. Toothaches, sometimes referred to as tooth pain, can be caused by various issues and conditions.
In some cases, toothaches can resolve themselves, but often, the symptoms require professional dental help to find the root cause and fix it. The most common cause of a toothache is when the nerve in the root of a tooth or surrounding tooth is irritated.
Like most dental problems, the best cure is prevention. If you’re looking to avoid any nasty run-ins with tooth pain, make sure you stay on top of flossing, brushing, and regular dental check-ups.
Toothaches can be caused by various oral health conditions, illnesses, and even trauma. If you’re having trouble identifying the root cause of a toothache, we’ve listed the most common reasons for a toothache below.
One of the most common causes of toothaches is a dental cavity. Cavities are usually caused by poor oral hygiene, like failure to brush or floss regularly. They are small holes in your teeth that can grow deeper and larger as time goes on.
Cavities can also form when an individual eats too much sugary food. The sugar mixes with saliva, feeding harmful bacteria that slowly eat away at their tooth. Cavities can lead to toothaches, but treatments and remedies exist for cavities and tooth decay.
A dental abscess, also known as a tooth abscess, is a common cause of toothaches. A dental abscess is when pus forms and builds up within a tooth or in the gum. This typically happens due to a bacterial infection.
There are three types of dental abscesses: gingival, periodontal, and periapical. Along with tooth pain, other common symptoms include fever, foul taste in the mouth, insomnia, and difficulties opening the mouth.
If an individual has a dental abscess, it is recommended to see a dentist immediately. Home remedies aren’t effective for abscesses, and they require professional attention.
Poor oral health, including gum disease, makes up for over 4% of non-fatal diseases impacting the Australian community based on stats from 2022. Gum disease is also one of the most common causes of tooth pain.
Gum disease, also referred to as gingivitis, usually results due to poor dental hygiene, which causes plaque to build up on the teeth. Over time, the plaque results in bacteria, causing your gums to become red, swollen, and even bleed. This can also result in tooth pain and even tooth loss if left untreated.

A dental injury, like a broken tooth or a knocked-out tooth, can cause toothaches. If this happens to you, it’s important to make an appointment with your dentist immediately. Not only can an injury damage on tooth, but also the teeth surrounding it and affect the jaw.
If you’re experiencing toothaches in your upper back or bottom molar area, it’s possible it could be your wisdom teeth coming through. Not removing the wisdom teeth when ready to come out can cause damage to the surrounding teeth and jaw. It can also lead to severe tooth pain.
The myth that sinus infections can cause toothaches is true. Sinus infections, also known as sinusitis, can cause tooth pain due to the proximity of the sinuses to the upper teeth, especially the molars.
During a sinus infection, the sinus lining typically swells, which also leads to an increase in pressure. This pressure can also impact your teeth, which is what can cause tooth pain in some individuals.
Toothaches can be extremely uncomfortable, especially if you’ve been dealing with the pain for days and the heightened sensitivity. No one likes drinking a coffee or biting into a sandwich and being hit with a sharp pain.
When it comes to any sort of tooth pain, it’s always recommended to book an appointment with your dentist. Tooth pain can be a symptom of a larger problem. However, until you can see a dentist, you can try a few home remedies to ease the pain.
Various dental treatments exist for toothaches, aimed at addressing the root cause of pain. Below, we’ve listed the most common dental treatments. If you’re experiencing tooth pain, it’s important to discuss your symptoms with your dentist to access the appropriate treatment.
This treatment is used for combating tooth decay/cavities. The dentist will remove infected parts of the tooth, and replace the cavity with a material like resin or porcelain.
This treatment is for severe infections and decaying teeth. Similarly to dental fillings, the doctor will extract the infected areas, and replace them with a biocompatible material, then seal it for added protection.
If the tooth can’t be saved or if it’s impacted, the dentist will remove the tooth from the socket. They will then replace the tooth with an artificial one.
If the toothache is caused by a bacterial infection, antibiotics may be given for treatment. For example, antibiotics are used to treat abscesses.

Ease your toothache and stay on top of your oral health with a comprehensive check-up and clean at Admire Dentistry. Our team is experienced in all facets of oral health and dentistry, including check-ups, restorative fillings, and tooth removal services.
The best cure for dental problems, including toothaches, is prevention, through regular dental appointments, flossing, and brushing. If you find you are having ongoing tooth pain, we also offer root canal therapy services for damaged or infected teeth.
Our root canal therapy (RCT) is for when a patient wishes to save a badly infected or damaged tooth. Whether the tooth is infected due to trauma, decay, wear and tear, gum disease, or another condition, root canal therapy may be able to save your natural tooth instead of opting for a replacement.
The Admire Dentistry team is passionate about oral health and understands the importance of good dentistry. Ease any toothaches and stay on top of your teeth and jaw health with us. Contact us today. We’d be happy to answer any queries and book you in for an appointment.
Admire Dentistry has locations in Arana Hills and Samford Village. We also understand that visiting a dentist can be a daunting experience. That’s why our team strives to make our clinics as comfortable and welcoming as possible. If you require any accommodations beforehand, just let our team know.nox
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Tooth enamel is one of the strongest substances in the human body, but it’s also non-renewable. Unlike other parts of the body, enamel doesn’t contain living cells, so it can’t regenerate.
Enamel is the protective layer covering the teeth, shielding the tooth crown, which is visible above the gums. The enamel protects the tooth from cavities and damage; however, it is prone to wear and tear, which is why regular check-ups and cleanings at a dentist are important.
In our comprehensive guide, we’ll explain tooth enamel, answer questions like ‘Can tooth enamel be replaced?’, and discuss how to strengthen tooth enamel. Enamel plays an integral role in oral health and overall well-being.
Teeth are composed of four dental tissues, three of which are hard: enamel, dentin, and cementum. The last is pulp, which is the tissue at the centre of a tooth that contains all the nerves, blood vessels, and connective tissue.
Enamel is hard calcified tissue covering the dentin in the tooth’s crown. The crown is the area of a tooth visible above the gums. Enamel itself consists of 95% minerals, calcium and phosphorus, 4% water, and 1% protein. Enamel is semi-translucent, with dentin varying from greyish-white to light yellow. Together, enamel and dentin are the contributing factors that determine the colour of the teeth. While enamel is an incredibly strong tissue, it doesn’t contain living cells like other tissues in the human body. This means it can’t repair damage from decay or wear, and only a professional like a dentist can treat it.
Enamel formation on someone’s teeth begins in infancy during childhood and continues to around age 7 or 8, except for wisdom teeth, which develop and form enamel later. Special cells called ameloblasts are responsible for producing enamel. However, by the time a tooth erupts from the gums, the ameloblasts producing the enamel are dead. This means that when the enamel formation process ends, it ends for good.

While the enamel on your teeth is very tough, it isn’t invincible. It can weaken over time for a variety of reasons, and this process is typically referred to as ‘enamel erosion’ or ‘dental erosion.’
Dental or tooth erosion is a common problem and can occur at any age. Symptoms of enamel and tooth erosion can vary and often include:
Signs of significant enamel erosion include pain and increased sensitivity to cold, hot, acidic, and spicy food and drinks. Over time, erosion can also lead to tooth decay, fractured teeth, rough edges, and stains.
The main cause of enamel erosion is acids found in foods and liquids. While the saliva in your mouth, which naturally forms, is supposed to neutralise any acid in your mouth to protect your teeth, consuming too much acidic food or drink and not properly brushing your teeth can lead to the degradation of the enamel.
Outside of consuming sugary and acidic food and drink, there are other causes of enamel erosion. These include:
If you’re worried about the condition of your teeth or experiencing enamel erosion symptoms, we recommend booking an appointment with your dentist. They can check your oral health and recommend treatment if required.
While tooth enamel cannot be regenerated, it can be strengthened and restored through dental procedures. Below are a few habits you can add to your daily routine to maintain enamel health.
Other dental solutions, including bonding, veneers, crowns, and fillings, are available for more advanced tooth erosion.
Tooth bonding is a dental procedure that can be cosmetic, but it also has its uses in cases where enamel has been eroded. The process consists of dentists applying composite resin to the tooth’s surface. This resin hardens and leaves a natural protective layer, similar to the enamel. It also acts as a protective layer to the enamel on a tooth, preventing further erosion.
Similar to dental bonding, veneers and dental crowns are both procedures that can be used for cosmetic and protective purposes. These procedures add a protective shell that covers your teeth and can protect against further enamel erosion as they protect the natural enamel.
If the tooth erosion has caused a cavity in a tooth, dental filling treatment is available. Various materials can be used to fill the cavity, the most common being composite resin.

The best way to keep your tooth enamel and overall oral health in top condition is through staying on top of regular check-ups and cleaning. At Admire Dentistry, we offer comprehensive dental services—contact us today to book an appointment.
At Admire Dentistry, we offer comprehensive dental services, including tooth decay and dental erosion treatments, such as restorative fillings. Our team understands the importance of oral health and how it impacts daily life. If you have any questions or you’re concerned about your enamel health, feel free to reach out to our team with your queries.nox
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